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Self Massage - A Beginners Guide Movie
Presented by Carlo De Paoli, an internationally qualified practicioneer and instructor in osteopathy, herbalism and accupuncture, De Paoli is also the author of the bestsellers 'Massage and Bodywork For Health' and 'Sexual Healing', and has developed and taught an integral approach to traditional medicine, therapy and inner growth. Good health and beauty is at your fingertips! Improve your appearance and remove stress from your face and body by regular practice of the self-massage techniques and exercise demonstrated. Even if your exercise only stretches to a few minutes, three times a week, you will soon start to notice an improvement in your appearance and health. Features practical demonstration and instruction to: Acupressure points and massage techniques to improve the circulation of energy around your face, Exercises to rejuvenate your face, smooth and prevent wrinkles, Massaging and relaxing the shoulders and neck, Preventing tension, headaches and insomnia, Scalp massage to help prevent hair loss and Massaging your arms and legs to improve circulation, easing pain and discomfort.
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