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Exercise In A Chair Movie
Exercise in a chair is a short course of exercises all of which can be conducted quite simply, for a few minutes each day, whilst seated in a chair and demonstrated in an easy to follow and learn routine by Deborah Lamb. From the top of the head to the tips of the toes the exercises are designed to create good circulation and to keep muscles and joints supple. If done regularly they will improve fitness, reduce stiffness on the joints and help relieve stress. They are ideal for those confined to a chair through travel, for office executives and VDU operators who spend much of their day working seated, and for the elderly.
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