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Training Day - A Martial Masterclass - Vol. 1 Movie
This film, produced by and featuring Peter Consterdine 8th Dan karate, was made during a regular training session with some of the UK's top martial artists. This is a no-holds-barred, highly intensive, full contact and freestyle training session. This session has been the basis of Peter's martial arts training routine for over 3 decades when he, Brian Seabright and Lance Lewis fought full-contact in some of GBs earliest bouts. This is a high intensity workout and will aid any martial artist of any discipline. There are 12 different training drills shown,each with power, speed, intensity and perfect technique. Also included is over an hour of punching, bag work focus mitt training, sparring drills and use of impact shields. Training Day is essential if you wish to improve your martial fitness.
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