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David Carradine - Mind & Body Work Outs Movie
Boxed set containing three separate workouts. Kung Fu & Tai Chi - Let cult actor David Carradine lead you through this special introduction to Kung Fu, with a selection of exercises designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries, the same techniques that would influence the choreographed fight scenes in Tarantino's 'Kill Bill'. These ancient physical art forms use stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body, improving balance, co-ordination and suppleness. These techniques, combining punches, kicks and posture, will enlighten the senses and refresh the spirit, stimulating your natural energy flow. The Kung Fu Programme - Approx 50-Minute Workout. To create heightened mental and body awareness. Includes: Stretching Exercises, Stance Training, Kicking Exercises, Combination Exercises and Philosophy. The Tai Chi Programme - Approx 50-Minute Workout. To create graceful, flowing movements. Includes: Stretching Exercises, Basic Stance, Vital Energy & Fitness Exercises, Individual Tai Chi Movements, Complete Tai Chi Form and Meditation Sequence. Chi Energy Work Out - Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi King and Tai Chi exercises, both designed to remove tension, stress and pent-up emotions from the mind, whilst also increasing your energy flow. Gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energised. This programme includes inspirational nature footage, accompanied by the soothing music of Jonn Serrie, with sequences choreographed by Doctor of Chi Kung, Arnold E. Tayam. Shaolin Cardio Kick Box - An introduction to Shaolin Cardio Kick Boxing, with a selection of exercises designed to build your flexibility, endurance and power.
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