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Darcey Bussell - Pilates For Life Movie
Darcey Bussell, international ballet star, teaches us pilates. We are introduced to Darcey at her home in South Africa with some lifestyle footage with her family as she explains her passion for pilates. We are then taken through a warm-up, given various pilates techniques, a full routine, plus routines targeting specific body parts and finally a warm-down. Featuring classical music excerpts from the likes of Debussy, Mozart, Massenet, Chopin, Favre and Satie.
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